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The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story… A brilliant client came up with a really fun idea to help themselves develop
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Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long as it just lays there, right? Cigarettes are like your
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A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy pictured the disapproving tense look on her mother’s face when
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A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as the tiny grains of sparkling golden sand collectively flowed from
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Transform Anxiety with Lovingkindness
The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The aroma of mint drifted up through the steam, rousing her
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One Question to End Recurring Negative Thinking
The black Ford van pulled up to the curb at Terminal 3, door C. The Lyft driver came around to open the back hatch. He was medium height with a
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Special Edition: Neurology That Supports Effective Leadership
Here’s a bit of science jargon sprinkled with a simple application to keep you effectively flowing and peaceful. As much as we would like to push down or away from
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Scheduling to Create an On Point Work Life Balance
Picture you’re just about to hit send on the last email of the day. The cold beer waiting for you at home is already on your mind; you can practically
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How to Ditch the Habits Holding You Back
Imagine a dark piece of marbled oak wood in front of you. In your hand, you’re holding the stainless steel handle of an etching tool. Now, picture yourself carving
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Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day of the mind? There’s actually a scientific explanation for looped
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Series: A World Beyond Denying our Needs.
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even fewer would feel comfortable asking for their needs to be
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Turning Vulnerability Into Respect
Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it’s like all the air gets sucked out of the room. Vulnerability is also somewhat taboo to
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Vitality in the Workplace Series #2
“I have no reason to complain, I chose each step that brought me here so why am I so unhappy?” Sound familiar? Purpose is one of the most sought after
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Vitality in the Workplace Series #1
Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The workforce needs support in finding purpose and meaning in their
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5 Steps to Effective Goal Setting
As we bring January to an end, how did you do with your New Year’s resolutions? Did they already get lost in your to do pile?? If so, it
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Purpose & Wisdom
The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each passing day. There are moments that hit us out of
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Effective Calendar & Time Management: 2018
Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help with the emotional part of calendaring (FOMO,
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Goal Setting: The Allegory of the Hiker
Listen to Heather’s guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection and a mountain of intention. Let’s chart out where we’ve
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IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an overview of these two modalities, but let’s first start with
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Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from my childhood that, I hope, will illustrate how we can
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A Simple Set of Useful Tools to Create Balance in Uncertain Times
We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the pandemic. Each tool has been designed to help you direct
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Surrendering Our Burdens and Our Burnout
The chime of the alarm filled my sleepy mind but the weight of my body felt like a concrete slab, too heavy to lift. It had been a long week
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You are not what you think, feel, say, or do…
Believing we are what we think, feel, say or do is like dumping emotional tar in our brain; it keeps us neurologically stuck. Think of it like driving in a
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30 Days of Emotional Clarity
Over the years, I have consistently noticed how clarity is the most common desire that clients seek. Their eyes staring at me expectantly as they hold their breath, hoping that
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Saying No and Setting Boundaries
Have you ever had the thought “I’m always so busy but there’s always more to do!” You’re soooo not alone. Achieving balance is one of the most common aspirations I
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Why Marriages Fail
This summer will mark the 12th year that my partner and I have been together. I’ve learned a few things over the years, one of them being how foolish I
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The Perfect Traveling Partner
I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the perfect traveling partner: 1. Flexibility: A mutually easygoing attitude creates
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The Passport: A Harrowing Start to Summer Vacation
His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” I half screamed, grabbing the passport, “what does that mean!?”
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If Family is Everything, What Happens When Yours isn’t Healthy?
It’s an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and finally learning to experience allowing. It’s like the emotional equivalent
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Ahhh I Get It, That’s What I’ve Been Missing!
Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to others about how I love myself. Each time I mentioned
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Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head ???? The Realization: The perfectionistic mindset shift that can amplify your efficiency in a HUGE way! Perfectionism is like
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DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up her throat and felt like she may throw up. Tears
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The Gratitude Waterfall
Here’s how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly dirt road and let out a long exhale. Looking up,
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Meeting Life’s Challenges with Softness and Strength
Imagine you just walked into work, you see your boss walking quickly towards you, one hand gripping a stack of papers, the other in a fist. Their mouth is tight,
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How to Build the Courage to Change
Letting go and softening into change has not come easily for me. Although I would like to think that letting go of tension in my body, relationships, and stress looks
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The Stories that I Told Myself
Originally published on the occasion of International Women’s Day As a little girl I grew up in a family where everyone was trying to survive so I told myself that