![](https://heathercoros.com/wp-content/uploads/2020/02/drew-beamer-uejtDqpJ7ig-unsplash.jpg)
The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story… A brilliant client came up with a really fun idea to help themselves develop
![](https://heathercoros.com/wp-content/uploads/2020/01/ander-burdain-H98jBUACm14-unsplash-scaled-1.jpg)
Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long as it just lays there, right? Cigarettes are like your
![](https://heathercoros.com/wp-content/uploads/2019/12/jurica-koletic-321003-_4_.jpg)
A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy pictured the disapproving tense look on her mother’s face when
![](https://heathercoros.com/wp-content/uploads/2019/12/Heather-28.jpg)
A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as the tiny grains of sparkling golden sand collectively flowed from
![](https://heathercoros.com/wp-content/uploads/2019/11/alisa-anton-188787-_2_-1.jpg)
Transform Anxiety with Lovingkindness
The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The aroma of mint drifted up through the steam, rousing her
![](https://heathercoros.com/wp-content/uploads/2019/09/Oct_Newsletter-scaled.jpg)
One Question to End Recurring Negative Thinking
The black Ford van pulled up to the curb at Terminal 3, door C. The Lyft driver came around to open the back hatch. He was medium height with a
![](https://heathercoros.com/wp-content/uploads/2023/01/heather-coros-life-coach.jpg)
Special Edition: Neurology That Supports Effective Leadership
Here’s a bit of science jargon sprinkled with a simple application to keep you effectively flowing and peaceful. As much as we would like to push down or away from
![](https://heathercoros.com/wp-content/uploads/2018/12/nathan-dumlao-432134-unsplash-1-scaled.jpg)
Scheduling to Create an On Point Work Life Balance
Picture you’re just about to hit send on the last email of the day. The cold beer waiting for you at home is already on your mind; you can practically
![](https://heathercoros.com/wp-content/uploads/2018/10/sharon-pittaway-562632-unsplash.jpg)
How to Ditch the Habits Holding You Back
Imagine a dark piece of marbled oak wood in front of you. In your hand, you’re holding the stainless steel handle of an etching tool. Now, picture yourself carving
![](https://heathercoros.com/wp-content/uploads/2018/02/Untitled-design-24.png)
Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day of the mind? There’s actually a scientific explanation for looped
![holding_hands](https://heathercoros.com/wp-content/uploads/2017/12/jenelle-ball-4389-scaled.jpg)
Series: A World Beyond Denying our Needs.
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even fewer would feel comfortable asking for their needs to be
![](https://heathercoros.com/wp-content/uploads/2017/11/nicholas-kampouris-218781-scaled.jpg)
Turning Vulnerability Into Respect
Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it’s like all the air gets sucked out of the room. Vulnerability is also somewhat taboo to
![](https://heathercoros.com/wp-content/uploads/2018/03/olu-eletu-134760-scaled.jpg)
Vitality in the Workplace Series #2
“I have no reason to complain, I chose each step that brought me here so why am I so unhappy?” Sound familiar? Purpose is one of the most sought after
![](https://heathercoros.com/wp-content/uploads/2018/02/olu-eletu-27964-scaled.jpg)
Vitality in the Workplace Series #1
Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The workforce needs support in finding purpose and meaning in their
![](https://heathercoros.com/wp-content/uploads/2018/02/RoundUp-5-Steps-to-Effective-Goal-Setting.jpg)
5 Steps to Effective Goal Setting
As we bring January to an end, how did you do with your New Year’s resolutions? Did they already get lost in your to do pile?? If so, it
![](https://heathercoros.com/wp-content/uploads/2018/01/ben-white-128608-scaled.jpg)
Purpose & Wisdom
The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each passing day. There are moments that hit us out of
![](https://heathercoros.com/wp-content/uploads/2018/01/Effective-Calendaring-Time-Management-for-a-fresh-and-organized-2018.jpg)
Effective Calendar & Time Management: 2018
Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help with the emotional part of calendaring (FOMO,
![change](https://heathercoros.com/wp-content/uploads/2017/12/Creating-the-Change-you-Crave-in-2018.png)
Goal Setting: The Allegory of the Hiker
Listen to Heather’s guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection and a mountain of intention. Let’s chart out where we’ve
![](https://heathercoros.com/wp-content/uploads/2018/07/jurica-koletic-321003-scaled.jpg)
Loneliness in Silicon Valley
Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels like such a hassle. I’d rather go home to relax
![](https://heathercoros.com/wp-content/uploads/2018/01/raphael-schaller-395352-scaled.jpg)
5 Tips for a Balanced and Fresh 2018
As we turn the page to 2018, here are some of my top tips for getting a great start on the new year: Clear your space. To feel fresh and
![lonely_tree](https://heathercoros.com/wp-content/uploads/2017/12/lonely_tree.jpg)
Battling S.A.D.
Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is crisp and the clouds transform California’s gold to green. There
![Steaming cup of coffee](https://heathercoros.com/wp-content/uploads/2017/03/photo-1422433555807-2559a27433bd.jpeg)
5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle routines, yet I have found them to be one of
Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening
Longest Testimonial Ever
How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived in Bavaria, all I could think about was reaching this
![](https://heathercoros.com/wp-content/uploads/2023/02/Clear-Communication-to-Create-Secure-Attachment.jpg)
Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from my childhood that, I hope, will illustrate how we can
![](https://heathercoros.com/wp-content/uploads/2016/02/What-Relationships-Do-You-Want-To-Feed-And-Which-Do-You-Want-To-Starve_.jpeg)
Are you fulfilled in your relationships?
According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that I hear when I ask, “Are you fulfilled in your
![](https://heathercoros.com/wp-content/uploads/2018/07/ryan-moreno-99464-scaled.jpg)
Vulnerability Is a B!tch
Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone else? In the past, I would feel a stab of
![](https://heathercoros.com/wp-content/uploads/2018/07/crew-56839-unsplash-2-scaled.jpg)
The Key to Relationship Growth
I don’t want to save you, I want to stand by your side while you save yourself. -Unknown The work in a relationship is to develop ourselves and let the
![](https://heathercoros.com/wp-content/uploads/2018/02/Feb-RoundUp-love-as-a-state-2.png)
Audio: Love is a State of Being
As we bring the so called ‘month of love’ to an end, I would like to shine a bit of my own truth about the messiness of love. First
![](https://heathercoros.com/wp-content/uploads/2018/02/WorkLove-Balance-2-13-18.jpg)
5 Tips for Dating as Busy Professionals
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re not alone! It’s a common theme in Silicon Valley: people
![](https://heathercoros.com/wp-content/uploads/2023/01/Mask-Group-45.png)
IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an overview of these two modalities, but let’s first start with
![](https://heathercoros.com/wp-content/uploads/2020/08/vruyr-martirosyan-g5z53Jd6caY-unsplash-1-scaled-1.jpg)
Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head ???? The Realization: The perfectionistic mindset shift that can amplify your efficiency in a HUGE way! Perfectionism is like
![](https://heathercoros.com/wp-content/uploads/2020/04/denny-muller-qoCrTHUu6-E-unsplash-1-scaled-1.jpg)
DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up her throat and felt like she may throw up. Tears
![](https://heathercoros.com/wp-content/uploads/2019/06/Untitled-design-39.png)
The Gratitude Waterfall
Here’s how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly dirt road and let out a long exhale. Looking up,
![](https://heathercoros.com/wp-content/uploads/2018/12/ThoughtsFeelingsActionsBeliefs-2-1.png)
Meeting Life’s Challenges with Softness and Strength
Imagine you just walked into work, you see your boss walking quickly towards you, one hand gripping a stack of papers, the other in a fist. Their mouth is tight,
![](https://heathercoros.com/wp-content/uploads/2023/01/heather-coros-life-coach.jpg)
How to Build the Courage to Change
Letting go and softening into change has not come easily for me. Although I would like to think that letting go of tension in my body, relationships, and stress looks