The Key to Relationship Growth
I don’t want to save you, I want to stand by your side while you save yourself. -Unknown The work in a relationship is to develop ourselves and let the
Vitality in the Workplace Series #2
“I have no reason to complain, I chose each step that brought me here so why am I so unhappy?” Sound familiar? Purpose is one of the most sought after
The Stories that I Told Myself
Originally published on the occasion of International Women’s Day As a little girl I grew up in a family where everyone was trying to survive so I told myself that
Audio: Love is a State of Being
As we bring the so called ‘month of love’ to an end, I would like to shine a bit of my own truth about the messiness of love. First
Vitality in the Workplace Series #1
Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The workforce needs support in finding purpose and meaning in their
5 Tips for Dating as Busy Professionals
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re not alone! It’s a common theme in Silicon Valley: people
Special Edition: Neurology That Supports Effective Leadership
Here’s a bit of science jargon sprinkled with a simple application to keep you effectively flowing and peaceful. As much as we would like to push down or away from
Scheduling to Create an On Point Work Life Balance
Picture you’re just about to hit send on the last email of the day. The cold beer waiting for you at home is already on your mind; you can practically
How to Ditch the Habits Holding You Back
Imagine a dark piece of marbled oak wood in front of you. In your hand, you’re holding the stainless steel handle of an etching tool. Now, picture yourself carving
Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day of the mind? There’s actually a scientific explanation for looped
Series: A World Beyond Denying our Needs.
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even fewer would feel comfortable asking for their needs to be
Turning Vulnerability Into Respect
Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it’s like all the air gets sucked out of the room. Vulnerability is also somewhat taboo to
5 Steps to Effective Goal Setting
As we bring January to an end, how did you do with your New Year’s resolutions? Did they already get lost in your to do pile?? If so, it
Purpose & Wisdom
The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each passing day. There are moments that hit us out of
Effective Calendar & Time Management: 2018
Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help with the emotional part of calendaring (FOMO,
Goal Setting: The Allegory of the Hiker
Listen to Heather’s guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection and a mountain of intention. Let’s chart out where we’ve
Battling S.A.D.
Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is crisp and the clouds transform California’s gold to green. There
If You Aren’t Motivated To Start It Now, Then It’s The Wrong Goal! How To Set 2017 Goals That Stick (Dec Newsl’t)
Okay, so we all fall victim to creating goals around what we think we “should” be doing. STOP it! As soon as you hear yourself thinking “I should______ (work out,
Surrendering Our Burdens and Our Burnout
The chime of the alarm filled my sleepy mind but the weight of my body felt like a concrete slab, too heavy to lift. It had been a long week
You are not what you think, feel, say, or do…
Believing we are what we think, feel, say or do is like dumping emotional tar in our brain; it keeps us neurologically stuck. Think of it like driving in a
30 Days of Emotional Clarity
Over the years, I have consistently noticed how clarity is the most common desire that clients seek. Their eyes staring at me expectantly as they hold their breath, hoping that
Loneliness in Silicon Valley
Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels like such a hassle. I’d rather go home to relax
5 Tips for a Balanced and Fresh 2018
As we turn the page to 2018, here are some of my top tips for getting a great start on the new year: Clear your space. To feel fresh and
5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle routines, yet I have found them to be one of
How Do You Stay Sane During The Holidays?
We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know my family is no exception,but is there anything that we
How to Soften the Grip of Fear About the Future
Today, I stand with you, and in support of you. And while I know today might feel heavy and uncertain for many, my hope is that we can soften our
IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an overview of these two modalities, but let’s first start with
Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head ???? The Realization: The perfectionistic mindset shift that can amplify your efficiency in a HUGE way! Perfectionism is like
DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up her throat and felt like she may throw up. Tears
A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as the tiny grains of sparkling golden sand collectively flowed from
The Gratitude Waterfall
Here’s how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly dirt road and let out a long exhale. Looking up,
