A Simple Set of Useful Tools to Create Balance in Uncertain Times
We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the pandemic. Each tool has been designed to help you direct
The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story… A brilliant client came up with a really fun idea to help themselves develop
Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long as it just lays there, right? Cigarettes are like your
A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy pictured the disapproving tense look on her mother’s face when
A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as the tiny grains of sparkling golden sand collectively flowed from
Transform Anxiety with Lovingkindness
The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The aroma of mint drifted up through the steam, rousing her
Desire is Not a Dirty Word
I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of a bridge. It’s like I’m asking you to close your
Results-Based Leadership: Harnessing Failure to Unleash Growth
How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in hand, but once we conquer the heart-pounding fear of failure,
If You Aren’t Motivated To Start It Now, Then It’s The Wrong Goal! How To Set 2017 Goals That Stick (Dec Newsl’t)
Okay, so we all fall victim to creating goals around what we think we “should” be doing. STOP it! As soon as you hear yourself thinking “I should______ (work out,
Goal Setting: The Allegory of the Hiker
Listen to Heather’s guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection and a mountain of intention. Let’s chart out where we’ve
Battling S.A.D.
Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is crisp and the clouds transform California’s gold to green. There
My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be
Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie arrow pointing us in the direction of growth and passion?
Loneliness in Silicon Valley
Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels like such a hassle. I’d rather go home to relax
Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day of the mind? There’s actually a scientific explanation for looped
5 Tips for a Balanced and Fresh 2018
As we turn the page to 2018, here are some of my top tips for getting a great start on the new year: Clear your space. To feel fresh and
5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle routines, yet I have found them to be one of
Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening
Longest Testimonial Ever
How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived in Bavaria, all I could think about was reaching this
Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from my childhood that, I hope, will illustrate how we can
Are you fulfilled in your relationships?
According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that I hear when I ask, “Are you fulfilled in your
Vulnerability Is a B!tch
Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone else? In the past, I would feel a stab of
The Key to Relationship Growth
I don’t want to save you, I want to stand by your side while you save yourself. -Unknown The work in a relationship is to develop ourselves and let the
Audio: Love is a State of Being
As we bring the so called ‘month of love’ to an end, I would like to shine a bit of my own truth about the messiness of love. First
5 Tips for Dating as Busy Professionals
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re not alone! It’s a common theme in Silicon Valley: people
Special People
“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human being!” -Dawn Surround Yourself With People That Help You Care-Less
Beautiful Masterpiece
The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely you. Every little experience is molding us into the beautiful
Stop “Shoulding” Yourself
How I Stopped Bunking With My Worst Enemy
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or wrong. Each situation, action, or thing had an