IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an… Read More »IFS + The Enneagram
Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head ???? The Realization: The perfectionistic mindset shift that can… Read More »Perfectionism vs. Growth Mindset
DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up… Read More »DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as… Read More »A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
The Gratitude Waterfall
Here’s how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly… Read More »The Gratitude Waterfall
Meeting Life’s Challenges with Softness and Strength
Imagine you just walked into work, you see your boss walking quickly towards you, one hand gripping a stack of… Read More »Meeting Life’s Challenges with Softness and Strength
How to Build the Courage to Change
Letting go and softening into change has not come easily for me. Although I would like to think that letting… Read More »How to Build the Courage to Change
The Stories that I Told Myself
Originally published on the occasion of International Women’s Day As a little girl I grew up in a family where… Read More »The Stories that I Told Myself
Goal Setting: The Allegory of the Hiker
Listen to Heather’s guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection… Read More »Goal Setting: The Allegory of the Hiker
Gift List: Top 5 Books to Give this Holiday Season
From one bookworm to another, here are my top 5 Books to give this holiday season: Braving the Wilderness by… Read More »Gift List: Top 5 Books to Give this Holiday Season
