IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an… Read More »IFS + The Enneagram
Happiness & Health
Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from… Read More »Clear Communication to Create Secure Attachment
A Simple Set of Useful Tools to Create Balance in Uncertain Times
We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the… Read More »A Simple Set of Useful Tools to Create Balance in Uncertain Times
The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story… A brilliant client came… Read More »The Marble Jar Challenge
Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long… Read More »Ending Addictive Thinking
One Question to End Recurring Negative Thinking
The black Ford van pulled up to the curb at Terminal 3, door C. The Lyft driver came around to… Read More »One Question to End Recurring Negative Thinking
Surrendering Our Burdens and Our Burnout
The chime of the alarm filled my sleepy mind but the weight of my body felt like a concrete slab,… Read More »Surrendering Our Burdens and Our Burnout
You are not what you think, feel, say, or do…
Believing we are what we think, feel, say or do is like dumping emotional tar in our brain; it keeps… Read More »You are not what you think, feel, say, or do…
30 Days of Emotional Clarity
Over the years, I have consistently noticed how clarity is the most common desire that clients seek. Their eyes staring at me… Read More »30 Days of Emotional Clarity
Loneliness in Silicon Valley
Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels… Read More »Loneliness in Silicon Valley