With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from… Read More »Clear Communication to Create Secure Attachment
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy… Read More »A 2-Step Process to Help With Anxiety When You’re Feeling Judged
According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that… Read More »Are you fulfilled in your relationships?
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re… Read More »5 Tips for Dating as Busy Professionals
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even… Read More »Series: A World Beyond Denying our Needs.