5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle… Read More »5 Simple Steps To A Better Night’s Sleep
Ahhh I Get It, That’s What I’ve Been Missing!
Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to… Read More »Ahhh I Get It, That’s What I’ve Been Missing!
3 ways to test a hunch that it’s time to let go…
We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of… Read More »3 ways to test a hunch that it’s time to let go…
The Mirror Effect: Handling Relationships With Authenticity
We’ve all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out,… Read More »The Mirror Effect: Handling Relationships With Authenticity
Special People
“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human being!” -Dawn
Surround Yourself With People That Help You Care-Less
Treasure them like a fluffy, thick, blanket on a cold winter night. Adore them like a soft, floppy puppy, you just brought home. Savor them like the last spoon of your favorite ice cream, half melted at the bottom of the bowl. These people that help you care less about the little things and more about the bigger ones are life’s greatest gifts. Read More »Special People
Beautiful Masterpiece
The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely you. Every little experience is molding us into the beautiful masterpieces that we are. Read More »Beautiful Masterpiece
Stop “Shoulding” Yourself
Stop “shoulding” yourself! It’s not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight to “I know I should” or “I know I shouldn’t do_____.”
How I Stopped Bunking With My Worst Enemy
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or wrong. Each situation, action, or thing had an assigned label and I was the number one spectacle. Read More »How I Stopped Bunking With My Worst Enemy
