How to Soften the Grip of Fear About the Future
Today, I stand with you, and in support of you. And while I know today might feel heavy and uncertain… Read More »How to Soften the Grip of Fear About the Future
IFS + The Enneagram
This blog covers the intersection of two powerful modalities I use regularly in my coaching practice: I will share an… Read More »IFS + The Enneagram
Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from… Read More »Clear Communication to Create Secure Attachment
Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head ???? The Realization: The perfectionistic mindset shift that can… Read More »Perfectionism vs. Growth Mindset
Special Edition: Neurology That Supports Effective Leadership
Here’s a bit of science jargon sprinkled with a simple application to keep you effectively flowing and peaceful. As much… Read More »Special Edition: Neurology That Supports Effective Leadership
DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up… Read More »DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
A Simple Set of Useful Tools to Create Balance in Uncertain Times
We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the… Read More »A Simple Set of Useful Tools to Create Balance in Uncertain Times
The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story… A brilliant client came… Read More »The Marble Jar Challenge
Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long… Read More »Ending Addictive Thinking
A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy… Read More »A 2-Step Process to Help With Anxiety When You’re Feeling Judged