Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle… Read More »5 Simple Steps To A Better Night’s Sleep
We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of… Read More »3 ways to test a hunch that it’s time to let go…
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya
Through life, we learn and unlearn things. Depending on what your past looks like you are in a place to learn or unlearn trust, for yourself and for others. Trust is such a tricky one because it is built piece by piece over a period of time. Some of my clients get into sticky situations when they trust someone at a very high level before that person has shown that they have learned how to be trustworthy. Read More »Do You Trust Yourself?
I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting results. In other words, actions, not just talk and theory. I have found the best way to help clients achieve these sustainable results is by guiding them in orchestrating a life around their true values. The best part Read More »Three Little Steps to Happiness