Self-Love for Beginners
Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to feel lovable? Here’s an outline to use as you become an expert on love/loving/lovability.
Three Little Steps to Happiness
I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting results. In other words, actions, not just talk and theory. I have found the best way to help clients achieve these sustainable results is by guiding them in orchestrating a life around their true values. The best part Read More »Three Little Steps to Happiness
Beautiful Masterpiece
The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely you. Every little experience is molding us into the beautiful masterpieces that we are. Read More »Beautiful Masterpiece
Stop “Shoulding” Yourself
Stop “shoulding” yourself! It’s not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight to “I know I should” or “I know I shouldn’t do_____.”
Love That Body
I’d like to shed a little light on a new perspective about how to think about our bodies. We often grow up scrutinizing every little aspect of our bodies and finding fault wherever we feel unfavorably. Additionally, we receive all sorts of input
How I Stopped Bunking With My Worst Enemy
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or wrong. Each situation, action, or thing had an assigned label and I was the number one spectacle. Read More »How I Stopped Bunking With My Worst Enemy
How Do You Stay Sane During The Holidays?
We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know my family is no exception,but is there anything that we can do to buffer ourselves from the relative and time suck holiday tornado? Read More »How Do You Stay Sane During The Holidays?