Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day… Read More »Do You Get Stuck in Looped Thinking
5 Tips for a Balanced and Fresh 2018
As we turn the page to 2018, here are some of my top tips for getting a great start on… Read More »5 Tips for a Balanced and Fresh 2018
Battling S.A.D.
Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is… Read More »Battling S.A.D.
5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle… Read More »5 Simple Steps To A Better Night’s Sleep
Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya
Through life, we learn and unlearn things. Depending on what your past looks like you are in a place to learn or unlearn trust, for yourself and for others. Trust is such a tricky one because it is built piece by piece over a period of time. Some of my clients get into sticky situations when they trust someone at a very high level before that person has shown that they have learned how to be trustworthy. Read More »Do You Trust Yourself?
Longest Testimonial Ever
How the Spiral Changed My Life
By: Sasha Bailyn
I really wanted to see the castle. Ever since we arrived in Bavaria, all I could think about was reaching this Disneyesque fantasy destination nestled in the German countryside. My husband and I set out for Neuschwanstein Castle in our rental car, expecting to spend 3 or so hours on the road and reach the castle by closing time.Read More »Longest Testimonial Ever
Self-Love for Beginners
Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to feel lovable? Here’s an outline to use as you become an expert on love/loving/lovability.
Three Little Steps to Happiness
I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting results. In other words, actions, not just talk and theory. I have found the best way to help clients achieve these sustainable results is by guiding them in orchestrating a life around their true values. The best part Read More »Three Little Steps to Happiness
Stop “Shoulding” Yourself
Stop “shoulding” yourself! It’s not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight to “I know I should” or “I know I shouldn’t do_____.”
Love That Body
I’d like to shed a little light on a new perspective about how to think about our bodies. We often grow up scrutinizing every little aspect of our bodies and finding fault wherever we feel unfavorably. Additionally, we receive all sorts of input