Clear Communication to Create Secure Attachment
With IFS (Internal Family Systems) & NVC (Non-Violent Communication) Integrated Here is the why Here is a personal example from… Read More »Clear Communication to Create Secure Attachment
A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy… Read More »A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Transform Anxiety with Lovingkindness
The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The… Read More »Transform Anxiety with Lovingkindness
Are you fulfilled in your relationships?
According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that… Read More »Are you fulfilled in your relationships?
Vulnerability Is a B!tch
Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone… Read More »Vulnerability Is a B!tch
The Key to Relationship Growth
I don’t want to save you, I want to stand by your side while you save yourself. -Unknown The work… Read More »The Key to Relationship Growth
Audio: Love is a State of Being
As we bring the so called ‘month of love’ to an end, I would like to shine a bit… Read More »Audio: Love is a State of Being
5 Tips for Dating as Busy Professionals
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re… Read More »5 Tips for Dating as Busy Professionals
How to Survive Valentine’s Day
According to my team, the number one search on Vday is “how to survive Valentine’s day.” Well shit, talk about… Read More »How to Survive Valentine’s Day
Series: A World Beyond Denying our Needs.
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even… Read More »Series: A World Beyond Denying our Needs.