Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle… Read More »5 Simple Steps To A Better Night’s Sleep
We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of… Read More »3 ways to test a hunch that it’s time to let go…
We’ve all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out,… Read More »The Mirror Effect: Handling Relationships With Authenticity
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya
Through life, we learn and unlearn things. Depending on what your past looks like you are in a place to learn or unlearn trust, for yourself and for others. Trust is such a tricky one because it is built piece by piece over a period of time. Some of my clients get into sticky situations when they trust someone at a very high level before that person has shown that they have learned how to be trustworthy. Read More »Do You Trust Yourself?
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or wrong. Each situation, action, or thing had an assigned label and I was the number one spectacle. Read More »How I Stopped Bunking With My Worst Enemy