5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven’t given much thought to these pinnacle… Read More »5 Simple Steps To A Better Night’s Sleep
3 ways to test a hunch that it’s time to let go…
We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of… Read More »3 ways to test a hunch that it’s time to let go…
The Mirror Effect: Handling Relationships With Authenticity
We’ve all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out,… Read More »The Mirror Effect: Handling Relationships With Authenticity
Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya
Through life, we learn and unlearn things. Depending on what your past looks like you are in a place to learn or unlearn trust, for yourself and for others. Trust is such a tricky one because it is built piece by piece over a period of time. Some of my clients get into sticky situations when they trust someone at a very high level before that person has shown that they have learned how to be trustworthy. Read More »Do You Trust Yourself?
Self-Love for Beginners
Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to feel lovable? Here’s an outline to use as you become an expert on love/loving/lovability.
Love That Body
I’d like to shed a little light on a new perspective about how to think about our bodies. We often grow up scrutinizing every little aspect of our bodies and finding fault wherever we feel unfavorably. Additionally, we receive all sorts of input
How I Stopped Bunking With My Worst Enemy
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or wrong. Each situation, action, or thing had an assigned label and I was the number one spectacle. Read More »How I Stopped Bunking With My Worst Enemy
