Saying No and Setting Boundaries
Have you ever had the thought “I’m always so busy but there’s always more to do!” You’re soooo not alone.… Read More »Saying No and Setting Boundaries
Why Marriages Fail
This summer will mark the 12th year that my partner and I have been together. I’ve learned a few things… Read More »Why Marriages Fail
The Perfect Traveling Partner
I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the… Read More »The Perfect Traveling Partner
The Passport: A Harrowing Start to Summer Vacation
His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!”… Read More »The Passport: A Harrowing Start to Summer Vacation
If Family is Everything, What Happens When Yours isn’t Healthy?
It’s an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and… Read More »If Family is Everything, What Happens When Yours isn’t Healthy?
Ahhh I Get It, That’s What I’ve Been Missing!
Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to… Read More »Ahhh I Get It, That’s What I’ve Been Missing!
Don’t Give Yourself Away So Easily
I often receive some of my deepest insights in my sessions with clients. A few days back, I received a… Read More »Don’t Give Yourself Away So Easily
The Mirror Effect: Handling Relationships With Authenticity
We’ve all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out,… Read More »The Mirror Effect: Handling Relationships With Authenticity
Look at Me
“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to… Read More »Look at Me
Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya
Through life, we learn and unlearn things. Depending on what your past looks like you are in a place to learn or unlearn trust, for yourself and for others. Trust is such a tricky one because it is built piece by piece over a period of time. Some of my clients get into sticky situations when they trust someone at a very high level before that person has shown that they have learned how to be trustworthy. Read More »Do You Trust Yourself?