Who this challenge is useful for πŸ˜€

Anyone interested in developing a new habit.

The story…

A brilliant client came up with a really fun idea to help themselves develop some awesome habits at work and home that I’d like to invite you in on.

The challenge!

  • Identify 1-3 new habits that you would like to foster.Β NoteΒ : You can have one jar for your work desk and one jar for home for those of you who would like to develop different habits in different sectors of life.
  • Each time you notice yourself doing the behavior, you get to add a marble to the jar.
  • If you’d like to double up on motivation, you can add a celebration to engage in once the marble jar is filled πŸ™‚

Example:

Work:
1. Express an opinion
2. Remember to take a belly breath break
3. Notice a negative belief about my workplace/colleges
Home:
1. Engage in playful activity
2. Opt to work on my hobby rather than TV
3. Wake up 15 minutes early to meditate

Celebration <3

Find a way to celebrate that will create meaning in your life:
  • Make a donation to a charity
  • Spend time or go on a trip with family or friends
  • Purchase something that supports a hobby
  • Take a day (or part of a day) off from responsibilities

What’s needed?

  • A jar
  • Marbles (or other objects that can be added in one by one – pebbles, beans, shells)

Agenda-less Free Accountability πŸ˜‰

Some people find the invitation to participate in a challenge to be enough, others who are managing a lot find accountability to be encouraging.
Join the waitlist for our next Marble Jar Challenge by sending me a message with your intentions!