"I have no reason to complain, I chose each step that brought me here so why am I so unhappy?" ...
Read More

Originally published on the occasion of International Women's Day As a little girl I grew up in a family where ...
Read More

As we bring the so called ‘month of love’ to an end, I would like to shine a bit of ...
Read More

Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The ...
Read More

Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re ...
Read More

According to my team, the number one search on Vday is “how to survive Valentine's day.” Well shit, talk about ...
Read More

Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day ...
Read More

As we bring January to an end, how did you do with your New Year's resolutions? Did they already get ...
Read More

The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each ...
Read More

As we turn the page to 2018, here are some of my top tips for getting a great start on ...
Read More

Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help ...
Read More

Listen to Heather's guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection ...
Read More

Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even ...
Read More

Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is ...
Read More

From one bookworm to another, here are my top 5 Books to give this holiday season: Braving the Wilderness by ...
Read More

Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it's like all the air gets sucked ...
Read More

When I decided to change my name to include my heritage, I thought that no one would take much notice ...
Read More

I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of ...
Read More

Have you ever had the thought "I'm always so busy but there's always more to do!" You're soooo not alone ...
Read More

This summer will mark the 12th year that my partner and I have been together. I started using the term ...
Read More

I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the ...
Read More

His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” ...
Read More

How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in ...
Read More

It's an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and ...
Read More

Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle ...
Read More

Okay, so we all fall victim to creating goals around what we think we "should" be doing. STOP it! As ...
Read More

Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to ...
Read More

Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie ...
Read More

I often receive some of my deepest insights in my sessions with clients. A few days back, I received a ...
Read More

We all get caught up in thinking patterns. I tend to struggle with two main topics: a) maintaining control, and ...
Read More

We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, ...
Read More

“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to ...
Read More

“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching ...
Read More

How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived ...
Read More

“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human ...
Read More

As odd as it sounds, many people struggle with love. How to express love? How to receive love? How to ...
Read More

I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting ...
Read More

The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely ...
Read More

Stop "shoulding" yourself! It's not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight ...
Read More

I'd like to shed a little light on a new perspective about how to think about our bodies. We often ...
Read More

As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or ...
Read More

I would say that learning how to say no or walk away without first having to make someone "bad," was ...
Read More

We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know ...
Read More

As we grow into the person we want to become, we can find ourselves in relationships that have turned into ...
Read More