Discovering My Heritage and Identity

Discovering My Heritage and Identity

When I decided to change my name to include my heritage, I thought that no one would take much notice ...
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Desire is Not a Dirty Word

Desire is Not a Dirty Word

I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of ...
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Saying No and Setting Boundaries

Saying No and Setting Boundaries

Have you ever had the thought "I'm always so busy but there's always more to do!" You're soooo not alone ...
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Why Marriages Fail

Why Marriages Fail

This summer will mark the 12th year that my partner and I have been together. I started using the term ...
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The Perfect Traveling Partner

The Perfect Traveling Partner

I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the ...
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The Passport: A Harrowing Start to Summer Vacation

The Passport: A Harrowing Start to Summer Vacation

His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” ...
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Results-Based Leadership: Harnessing Failure to Unleash Growth

Results-Based Leadership: Harnessing Failure to Unleash Growth

How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in ...
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Portland Roses

If Family is Everything, What Happens When Yours isn’t Healthy?

It's an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and ...
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Steaming cup of coffee

5 Simple Steps To A Better Night’s Sleep

Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle ...
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Shining lighthouse

Ahhh I Get It, That’s What I’ve Been Missing!

Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to ...
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My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be

My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be

Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie ...
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Hands clasping

Don’t Give Yourself Away So Easily

I often receive some of my deepest insights in my sessions with clients. A few days back, I received a ...
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Boots in leaves

Feel That Twinge In Your Gut? That’s The Change That Needs To Happen…

We all get caught up in thinking patterns. I tend to struggle with two main topics: a) maintaining control, and ...
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The Mirror Effect: Handling Relationships With Authenticity

The Mirror Effect: Handling Relationships With Authenticity

We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, ...
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Look at Me

Look at Me

“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to ...
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Do You Trust Yourself?

Do You Trust Yourself?

“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching ...
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Longest Testimonial Ever

Longest Testimonial Ever

How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived ...
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Special People

Special People

“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human ...
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Lov-able

Lov-able

As odd as it sounds, many people struggle with love. How to express love? How to receive love? How to ...
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Three Little Steps to Happiness

Three Little Steps to Happiness

I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting ...
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Beautiful Masterpiece

Beautiful Masterpiece

The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely ...
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Stop "Shoulding" Yourself

Stop “Shoulding” Yourself

Stop "shoulding" yourself! It's not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight ...
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Love That Body

Love That Body

I'd like to shed a little light on a new perspective about how to think about our bodies. We often ...
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How I Stopped Bunking With My Worst Enemy

How I Stopped Bunking With My Worst Enemy

As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or ...
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Handling Adult Bullying

Handling Adult Bullying

I would say that learning how to say no or walk away without first having to make someone "bad," was ...
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How Do You Stay Sane During The Holidays?

How Do You Stay Sane During The Holidays?

We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know ...
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What Relationships Do You Want To Feed And Which Do You Want To Starve?

What Relationships Do You Want To Feed And Which Do You Want To Starve?

As we grow into the person we want to become, we can find ourselves in relationships that have turned into ...
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©2017 Heather Coros | Credits

The Creative Team


WebSite designed with Passion by heART Web Design
Primary Photography In Her Image Photography
Photography Jessica Evelyn Photography
User Experience Julia Zarif

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