How to have difficult conversations

How to have difficult conversations

Difficult conversations are inevitable. Whether we’re ending a relationship, saying no to a request or demand, or expressing something that ...
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Are you fulfilled in your relationships?

Are you fulfilled in your relationships?

According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that ...
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Vulnerability Is a B!tch

Vulnerability Is a B!tch

Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone ...
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Loneliness in Silicon Valley

Loneliness in Silicon Valley

Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels ...
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The Key to Relationship Growth

The Key to Relationship Growth

I don't want to save you, I want to stand by your side while you save yourself. -Unknown The work ...
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Vitality in the Workplace Series #2

Vitality in the Workplace Series #2

"I have no reason to complain, I chose each step that brought me here so why am I so unhappy?" ...
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The Stories that I Told Myself

The Stories that I Told Myself

Originally published on the occasion of International Women's Day As a little girl I grew up in a family where ...
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Audio: Love is a State of Being

Audio: Love is a State of Being

As we bring the so called ‘month of love’ to an end, I would like to shine a bit of ...
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Vitality in the Workplace Series #1

Vitality in the Workplace Series #1

Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The ...
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5 Tips for Dating as Busy Professionals

5 Tips for Dating as Busy Professionals

Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re ...
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How to Survive Valentine's Day

How to Survive Valentine’s Day

According to my team, the number one search on Vday is “how to survive Valentine's day.” Well shit, talk about ...
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Do You Get Stuck in Looped Thinking

Do You Get Stuck in Looped Thinking

Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day ...
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5 Steps to Effective Goal Setting

5 Steps to Effective Goal Setting

As we bring January to an end, how did you do with your New Year's resolutions? Did they already get ...
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Purpose & Wisdom

Purpose & Wisdom

The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each ...
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5 Tips for a Balanced and Fresh 2018

5 Tips for a Balanced and Fresh 2018

As we turn the page to 2018, here are some of my top tips for getting a great start on ...
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Effective Calendar & Time Management: 2018

Effective Calendar & Time Management: 2018

Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help ...
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change

Goal Setting: The Allegory of the Hiker

Listen to Heather's guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection ...
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holding_hands

Series: A World Beyond Denying our Needs.

Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even ...
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lonely_tree

Battling S.A.D.

Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is ...
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mug_and_book

Gift List: Top 5 Books to Give this Holiday Season

From one bookworm to another, here are my top 5 Books to give this holiday season: Braving the Wilderness by ...
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Turning Vulnerability Into Respect

Turning Vulnerability Into Respect

Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it's like all the air gets sucked ...
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Discovering My Heritage and Identity

Discovering My Heritage and Identity

When I decided to change my name to include my heritage, I thought that no one would take much notice ...
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Desire is Not a Dirty Word

Desire is Not a Dirty Word

I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of ...
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Saying No and Setting Boundaries

Saying No and Setting Boundaries

Have you ever had the thought "I'm always so busy but there's always more to do!" You're soooo not alone ...
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Why Marriages Fail

Why Marriages Fail

This summer will mark the 12th year that my partner and I have been together. I've learned a few things ...
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The Perfect Traveling Partner

The Perfect Traveling Partner

I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the ...
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The Passport: A Harrowing Start to Summer Vacation

The Passport: A Harrowing Start to Summer Vacation

His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” ...
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Results-Based Leadership: Harnessing Failure to Unleash Growth

Results-Based Leadership: Harnessing Failure to Unleash Growth

How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in ...
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Portland Roses

If Family is Everything, What Happens When Yours isn’t Healthy?

It's an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and ...
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Steaming cup of coffee

5 Simple Steps To A Better Night’s Sleep

Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle ...
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Beautiful railroad tracks with forest

If You Aren’t Motivated To Start It Now, Then It’s The Wrong Goal! How To Set 2017 Goals That Stick (Dec Newsl’t)

Okay, so we all fall victim to creating goals around what we think we "should" be doing. STOP it! As ...
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Shining lighthouse

Ahhh I Get It, That’s What I’ve Been Missing!

Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to ...
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My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be

My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be

Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie ...
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Hands clasping

Don’t Give Yourself Away So Easily

I often receive some of my deepest insights in my sessions with clients. A few days back, I received a ...
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Boots in leaves

3 ways to test a hunch that it’s time to let go…

We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of ...
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The Mirror Effect: Handling Relationships With Authenticity

The Mirror Effect: Handling Relationships With Authenticity

We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, ...
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Look at Me

Look at Me

“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to ...
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Do You Trust Yourself?

Do You Trust Yourself?

“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching ...
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Longest Testimonial Ever

Longest Testimonial Ever

How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived ...
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Special People

Special People

“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human ...
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Self-Love for Beginners

Self-Love for Beginners

Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to ...
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Three Little Steps to Happiness

Three Little Steps to Happiness

I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting ...
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Beautiful Masterpiece

Beautiful Masterpiece

The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely ...
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Stop "Shoulding" Yourself

Stop “Shoulding” Yourself

Stop "shoulding" yourself! It's not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight ...
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Love That Body

Love That Body

I'd like to shed a little light on a new perspective about how to think about our bodies. We often ...
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How I Stopped Bunking With My Worst Enemy

How I Stopped Bunking With My Worst Enemy

As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or ...
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Handling Adult Bullying

Handling Adult Bullying

I would say that learning how to say no or walk away without first having to make someone "bad," was ...
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How Do You Stay Sane During The Holidays?

How Do You Stay Sane During The Holidays?

We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know ...
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What Relationships Do You Want To Feed And Which Do You Want To Starve?

What Relationships Do You Want To Feed And Which Do You Want To Starve?

As we grow into the person we want to become, we can find ourselves in relationships that have turned into ...
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©2018 Heather Coros | Credits

The Creative Team


WebSite designed with Passion by heART Web Design
Primary Photography In Her Image Photography
Photography Jessica Evelyn Photography
User Experience Julia Zarif

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