

Perfectionism vs. Growth Mindset
Plus the new realization that’s turned my perfectionism on it’s head 🙃 The Realization: The perfectionistic mindset shift that can ...
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Special Edition: Neurology That Supports Effective Leadership
Here's a bit of science jargon sprinkled with a simple application to keep you effectively flowing and peaceful. As much ...
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DON’T CLOSE YOUR HEART FOR ANYTHING OR ANYONE
She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up ...
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A Simple Set of Useful Tools to Create Balance in Uncertain Times
We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the ...
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The Marble Jar Challenge
Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story... A brilliant client came ...
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Ending Addictive Thinking
Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long ...
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A 2-Step Process to Help With Anxiety When You’re Feeling Judged
Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy ...
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A Simply Mindset Change to Stop Feeling Weighed Down by Past or Future
Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as ...
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Transform Anxiety with Lovingkindness
The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The ...
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One Question to End Recurring Negative Thinking
The black Ford van pulled up to the curb at Terminal 3, door C. The Lyft driver came around to ...
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Surrendering Our Burdens and Our Burnout
The chime of the alarm filled my sleepy mind but the weight of my body felt like a concrete slab, ...
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You are not what you think, feel, say, or do…
Believing we are what we think, feel, say or do is like dumping emotional tar in our brain; it keeps ...
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The Gratitude Waterfall
Here's how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly ...
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30 Days of Emotional Clarity
Over the years, I have consistently noticed how clarity is the most common desire that clients seek. Their eyes staring at me ...
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Meeting Life’s Challenges with Softness and Strength
Imagine you just walked into work, you see your boss walking quickly towards you, one hand gripping a stack of ...
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Scheduling to Create an On Point Work Life Balance
Picture you’re just about to hit send on the last email of the day. The cold beer waiting for you ...
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How to Ditch the Habits Holding You Back
Imagine a dark piece of marbled oak wood in front of you. In your hand, you're holding the stainless steel ...
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How to Build the Courage to Change
Letting go and softening into change has not come easily for me. Although I would like to think that letting ...
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Are you fulfilled in your relationships?
According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that ...
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Vulnerability Is a B!tch
Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone ...
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Loneliness in Silicon Valley
Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels ...
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The Key to Relationship Growth
I don't want to save you, I want to stand by your side while you save yourself. -Unknown The work ...
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Vitality in the Workplace Series #2
"I have no reason to complain, I chose each step that brought me here so why am I so unhappy?" ...
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The Stories that I Told Myself
Originally published on the occasion of International Women's Day As a little girl I grew up in a family where ...
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Audio: Love is a State of Being
As we bring the so called ‘month of love’ to an end, I would like to shine a bit of ...
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Vitality in the Workplace Series #1
Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The ...
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5 Tips for Dating as Busy Professionals
Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re ...
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How to Survive Valentine’s Day
According to my team, the number one search on Vday is “how to survive Valentine's day.” Well shit, talk about ...
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Do You Get Stuck in Looped Thinking
Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day ...
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5 Steps to Effective Goal Setting
As we bring January to an end, how did you do with your New Year's resolutions? Did they already get ...
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Purpose & Wisdom
The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each ...
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5 Tips for a Balanced and Fresh 2018
As we turn the page to 2018, here are some of my top tips for getting a great start on ...
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Effective Calendar & Time Management: 2018
Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help ...
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Goal Setting: The Allegory of the Hiker
Listen to Heather's guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection ...
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Series: A World Beyond Denying our Needs.
Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even ...
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Battling S.A.D.
Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is ...
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Gift List: Top 5 Books to Give this Holiday Season
From one bookworm to another, here are my top 5 Books to give this holiday season: Braving the Wilderness by ...
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Turning Vulnerability Into Respect
Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it's like all the air gets sucked ...
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Discovering My Heritage and Identity
When I decided to change my name to include my heritage, I thought that no one would take much notice ...
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Desire is Not a Dirty Word
I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of ...
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Saying No and Setting Boundaries
Have you ever had the thought "I'm always so busy but there's always more to do!" You're soooo not alone ...
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Why Marriages Fail
This summer will mark the 12th year that my partner and I have been together. I've learned a few things ...
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The Perfect Traveling Partner
I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the ...
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The Passport: A Harrowing Start to Summer Vacation
His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” ...
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Results-Based Leadership: Harnessing Failure to Unleash Growth
How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in ...
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If Family is Everything, What Happens When Yours isn’t Healthy?
It's an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and ...
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5 Simple Steps To A Better Night’s Sleep
Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle ...
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If You Aren’t Motivated To Start It Now, Then It’s The Wrong Goal! How To Set 2017 Goals That Stick (Dec Newsl’t)
Okay, so we all fall victim to creating goals around what we think we "should" be doing. STOP it! As ...
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Ahhh I Get It, That’s What I’ve Been Missing!
Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to ...
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My Struggle with Dyslexia: How I Became the Writer I Always Wanted To Be
Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie ...
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Don’t Give Yourself Away So Easily
I often receive some of my deepest insights in my sessions with clients. A few days back, I received a ...
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3 ways to test a hunch that it’s time to let go…
We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of ...
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The Mirror Effect: Handling Relationships With Authenticity
We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, ...
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Look at Me
“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to ...
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Do You Trust Yourself?
“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching ...
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Longest Testimonial Ever
How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived ...
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Special People
“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human ...
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Self-Love for Beginners
Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to ...
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Three Little Steps to Happiness
I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting ...
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Beautiful Masterpiece
The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely ...
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Stop “Shoulding” Yourself
Stop "shoulding" yourself! It's not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight ...
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Love That Body
I'd like to shed a little light on a new perspective about how to think about our bodies. We often ...
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How I Stopped Bunking With My Worst Enemy
As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or ...
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Handling Adult Bullying
I would say that learning how to say no or walk away without first having to make someone "bad," was ...
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How Do You Stay Sane During The Holidays?
We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know ...
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What Relationships Do You Want To Feed And Which Do You Want To Starve?
As we grow into the person we want to become, we can find ourselves in relationships that have turned into ...
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