She leaned against the wall, the vise-like restriction tightening from the inside out. She could sense the discomfort crawling up ...
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We have compiled a set of useful tools, based on the most common challenges that clients are experiencing during the ...
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Who this challenge is useful for 😀 Anyone interested in developing a new habit. The story... A brilliant client came ...
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Imagine a small white cigarette on a table in front of you. That little cigarette is completely harmless as long ...
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Each time Kristy thought of going back home for the holidays, her stomach lurched and her chest felt tight. Kristy ...
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Danny’s gaze fell on the crystal hourglass set on the wooden table in front of her. She watched meditatively as ...
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The darkness had not yet been disrupted by the dawn. Emma sat draped in her vibrant patch quilt blanket. The ...
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The black Ford van pulled up to the curb at Terminal 3, door C. The Lyft driver came around to ...
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The chime of the alarm filled my sleepy mind but the weight of my body felt like a concrete slab, ...
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Believing we are what we think, feel, say or do is like dumping emotional tar in our brain; it keeps ...
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Here's how I discovered my new favorite meditation! The Gratitude Waterfall. I stepped out of the car, onto the gravelly ...
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Over the years, I have consistently noticed how clarity is the most common desire that clients seek. Their eyes staring at me ...
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Imagine you just walked into work, you see your boss walking quickly towards you, one hand gripping a stack of ...
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Picture you’re just about to hit send on the last email of the day. The cold beer waiting for you ...
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Imagine a dark piece of marbled oak wood in front of you. In your hand, you're holding the stainless steel ...
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Letting go and softening into change has not come easily for me.  Although I would like to think that letting ...
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According to research, our relationships will be the number one predictor of our lifespan. Here are the typical responses that ...
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Have you ever felt that twinge of jealousy when you see a friend or (ex) partner having fun with someone ...
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Helen’s shoulders drooped during her coaching session. “I’m so overwhelmed. I know I should go out, but going out feels ...
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I don't want to save you, I want to stand by your side while you save yourself. -Unknown The work ...
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"I have no reason to complain, I chose each step that brought me here so why am I so unhappy?" ...
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Originally published on the occasion of International Women's Day As a little girl I grew up in a family where ...
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As we bring the so called ‘month of love’ to an end, I would like to shine a bit of ...
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Health Threat to Silicon Valley Companies I see a major underlying threat to companies’ health in the Silicon Valley. The ...
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Working long hours? Looking for love? How on Earth will you find the time for yourself AND for dating!? You’re ...
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According to my team, the number one search on Vday is “how to survive Valentine's day.” Well shit, talk about ...
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Do you ever find yourself thinking the same frustrating thoughts? Does it feel like you’re stuck in a Groundhog Day ...
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As we bring January to an end, how did you do with your New Year's resolutions? Did they already get ...
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The phrase “you don’t know what you don’t know until you know it,” makes more and more sense with each ...
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As we turn the page to 2018, here are some of my top tips for getting a great start on ...
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Take a listen to my audio guide to Effective Calendaring & Time Management for a Fresh & Organized 2018! For more help ...
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Listen to Heather's guided reflection on 2017 and goal-setting for 2018 Let’s close out 2017 with a touch of reflection ...
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Needs: A Burgeoning Awareness Most of us would not say that we are particularly skilled at identifying our needs; even ...
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Battling Seasonal Affect Disorder (SAD) has been a lifelong challenge around this time of year when the wind chill is ...
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From one bookworm to another, here are my top 5 Books to give this holiday season: Braving the Wilderness by ...
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Vulnerability tends to be received like a dirty word. When vulnerability gets mentioned, it's like all the air gets sucked ...
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When I decided to change my name to include my heritage, I thought that no one would take much notice ...
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I often hesitate to share certain material because what I’m suggesting is the emotional equivalent of free falling off of ...
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Have you ever had the thought "I'm always so busy but there's always more to do!" You're soooo not alone ...
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This summer will mark the 12th year that my partner and I have been together. I've learned a few things ...
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I have the good fortune of a few great travel buddies. Here are the 3 essentials I’ve learned about the ...
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His alarmed face made my blood pool in my feet before he finished the sentence, “Your Passport is expired!” “What!” ...
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How to Influence Your Colleagues to Achieve Shared Goals Leadership and failure are not often thought to go hand in ...
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It's an odd experience learning how to accept nurturance as an adult. I feel like I’m 30 years behind and ...
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Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle ...
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Okay, so we all fall victim to creating goals around what we think we "should" be doing. STOP it! As ...
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Wow, mind blown! Now I get it. All this time, I didn’t understand why I got so uncomfortable talking to ...
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Have you noticed how the things we are most embarrassed or scared or feel shameful about are often a big-fat-red-sharpie ...
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I often receive some of my deepest insights in my sessions with clients. A few days back, I received a ...
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We all get caught up in thinking patterns. I often associate continuity with safety and change with being out of ...
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We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, ...
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“Heather is a super-smart, curious, sincere and committed coach. I thoroughly enjoy her way of deeply and fearlessly exploring to ...
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“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching ...
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How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived ...
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“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human ...
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Many people including myself, struggle with receiving and expressing love. How to express love? How to receive love? How to ...
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I love helping people find real ways to transform the elusive pursuit of happiness into actionable steps to see lasting ...
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The world has been grooming you for this very moment. Through your experiences, relationships, and circumstances, you have become uniquely ...
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Stop "shoulding" yourself! It's not helpful and it actually hinders your progress. When an unfavorable situation is noticed, people often jump straight ...
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I'd like to shed a little light on a new perspective about how to think about our bodies. We often ...
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As a perfectionist, judgment was one of my toughest vices to kick. I saw things as good or bad and right or ...
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I would say that learning how to say no or walk away without first having to make someone "bad," was ...
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We are all, for the most part, aware that the holidays can create some stressful and challenging situations. I know ...
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As we grow into the person we want to become, we can find ourselves in relationships that have turned into ...
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